We are learning every day that there are ways in which people with Parkinson’s can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.


To find a Rock Steady Boxing program in Southwestern Ontario contact Lisa Nixon, Coordinator of Program & Services at 1-888-851-7376 or [email protected].


Cambridge – Chaplin Family YMCA
Owen Sound
Waterloo Region
Windsor – Border City Boxing Club
Windsor – Empire Muscle