Parkinson’s Exercise Programs

Exercise – Keeping it Virtual.  With COVID-19 restrictions easing or being lifted, your health and safety continues to be our top priority. We ask that you hold off in attending in-person exercise programs for now.  We have compiled this list of virtual exercise programs to help you keep active:

Parkinson’s and Exercise Guide
Provided by Parkinson Society Southwestern Ontario
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Parkinson Association of Alberta (exercise and education)
Motivational Mondays More …
Webinar Wednesdays More …
Freestyle Friday More …

Cummings Virtual Learning
Boxing Interval Fitness & Vocal Training for Parkinson’s
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American Parkinson Disease Association
A variety of free online exercise programs including Tai Chi and Dance
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VON SMART Exercise Class Videos
Low, Moderate and High Exercise videos available
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Rock Steady Boxing
By Empire Muscle
Free online classes – Tuesdays, Thursdays and Saturdays
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Canada’s National Ballet School
Sharing Dance
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Fitness Fridays
Created by Joellyn Fox through Parkinson’s Foundation
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Parkinson’s Exercise Essentials Video
Developed by the Davis Phinney Foundation
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Parkinson Society British Columbia
Exercise Programs
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