Move for Health January Free Workshops

Join a free YMCA Move for Health Workshop.  All workshops will be hosted through ZOOM. 

OSTEOARTHRITIS & EXERCISE
Wednesday January 20, 2021 | 6:30PM – 8:00PM
Speaker: Dave Patterson R.Kin
Do you have arthritis? Pain, stiffness and questions? Join us for this workshop to discuss
osteoarthritis and the role of exercise in arthritis management. Includes tips on what to do, and
how to get started with exercise at home.

BRAIN HEALTH AND THE EXERCISE CONNECTION
Monday January 25, 2021 | 9:00AM – 10:30AM
Speaker: Katelyn Corke R. Kin
Special Guest: Dr. Laura Middleton
Curious as to how working your body can affect your brain health? Join us to understand
the latest research on how physical activity and exercise can impact your brain health. After we
learn, we then put the information into motion and get active to boost our brain.

Register Today!